Calories in Usda Sauerkraut, canned, solids and liquids

90Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 472 g
Calories 89.68 Kcal (375 kJ)
Calories from fat 5.95 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.14g 1%
Sodium 3119.92mg 130%
Potassium 802.4mg 17%
Total Carbs 20.2g 7%
Sugars 8.4g 34%
Dietary Fiber 13.69g 55%
Protein 4.3g 9%
Vitamin C 69.4mg 116%
Iron 6.9mg 39%
Calcium 141.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (90 calories) 472 g
  • Cal: 4.5 %
  • Fat: 1 %
  • Carb: 6.7 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
Add your comment
User Reviews of sauerkraut, canned, solids and liquids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top