Calories in Usda Sauerkraut, canned, solids and liquids

76Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 400 g
Calories 76 Kcal (318 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.12g 1%
Sodium 2644mg 110%
Potassium 680mg 14%
Total Carbs 17.12g 6%
Sugars 7.12g 28%
Dietary Fiber 11.6g 46%
Protein 3.64g 7%
Vitamin C 58.8mg 98%
Iron 5.9mg 33%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 400 g
  • Cal: 3.8 %
  • Fat: 0.9 %
  • Carb: 5.7 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (9.7%)
  • Protein (17.2%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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