Calories in Usda Sauerkraut, canned, solids and liquids

94Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 3.5 cup
Calories 94.43 Kcal (395 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.15g 1%
Sodium 3285.17mg 137%
Potassium 844.9mg 18%
Total Carbs 21.27g 7%
Sugars 8.85g 35%
Dietary Fiber 14.41g 58%
Protein 4.52g 9%
Vitamin C 73.1mg 122%
Iron 7.3mg 41%
Calcium 149.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 497 g
  • Cal: 4.7 %
  • Fat: 1.1 %
  • Carb: 7.1 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (8%)
  • Protein (17.7%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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