Calories in Usda Sauerkraut, canned, solids and liquids

108Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 1 quart
Calories 107.91 Kcal (452 kJ)
Calories from fat 7.16 Kcal
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.17g 1%
Sodium 3754.28mg 156%
Potassium 965.55mg 21%
Total Carbs 24.31g 8%
Sugars 10.11g 40%
Dietary Fiber 16.47g 66%
Protein 5.17g 10%
Vitamin C 83.5mg 139%
Iron 8.3mg 46%
Calcium 170.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 567.97 g
  • Cal: 5.4 %
  • Fat: 1.2 %
  • Carb: 8.1 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (7.2%)
  • Protein (16%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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