Calories in Usda Sauerkraut, canned, solids and liquids

119Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 22 oz
Calories 118.5 Kcal (496 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 1%
Saturated Fat 0.19g 1%
Sodium 4122.66mg 172%
Potassium 1060.29mg 23%
Total Carbs 26.69g 9%
Sugars 11.1g 44%
Dietary Fiber 18.09g 72%
Protein 5.68g 11%
Vitamin C 91.7mg 153%
Iron 9.2mg 51%
Calcium 187.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 623.7 g
  • Cal: 5.9 %
  • Fat: 1.3 %
  • Carb: 8.9 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (6.4%)
  • Protein (17%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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