Calories in Usda Sauerkraut, canned, solids and liquids

89Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 16.5 oz
Calories 88.88 Kcal (372 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.14g 1%
Sodium 3091.99mg 129%
Potassium 795.22mg 17%
Total Carbs 20.02g 7%
Sugars 8.33g 33%
Dietary Fiber 13.57g 54%
Protein 4.26g 9%
Vitamin C 68.8mg 115%
Iron 6.9mg 38%
Calcium 140.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 89 calories

Let's Burn 89 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 467.78 g
  • Cal: 4.4 %
  • Fat: 1 %
  • Carb: 6.7 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (8.6%)
  • Protein (15.2%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
Add your comment
User Reviews of sauerkraut, canned, solids and liquids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top