Calories in Usda Sauerkraut, canned, solids and liquids

285Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 1500 g
Calories 285 Kcal (1193 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.45g 2%
Sodium 9915mg 413%
Potassium 2550mg 54%
Total Carbs 64.2g 21%
Sugars 26.7g 107%
Dietary Fiber 43.5g 174%
Protein 13.65g 27%
Vitamin C 220.5mg 368%
Iron 22.1mg 123%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 1500 g
  • Cal: 14.3 %
  • Fat: 3.2 %
  • Carb: 21.4 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (5.5%)
  • Protein (17%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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