Calories in Usda Sauerkraut, canned, solids and liquids

83Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 15.5 oz
Calories 83.49 Kcal (350 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.13g 1%
Sodium 2904.6mg 121%
Potassium 747.02mg 16%
Total Carbs 18.81g 6%
Sugars 7.82g 31%
Dietary Fiber 12.74g 51%
Protein 4g 8%
Vitamin C 64.6mg 108%
Iron 6.5mg 36%
Calcium 131.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 439.43 g
  • Cal: 4.2 %
  • Fat: 0.9 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (8.9%)
  • Protein (15.8%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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