Calories in Usda Sauerkraut, canned, solids and liquids

162Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 1.5 quart
Calories 161.87 Kcal (678 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 2%
Saturated Fat 0.26g 1%
Sodium 5631.42mg 235%
Potassium 1448.32mg 31%
Total Carbs 36.46g 12%
Sugars 15.16g 61%
Dietary Fiber 24.71g 99%
Protein 7.75g 16%
Vitamin C 125.2mg 209%
Iron 12.5mg 70%
Calcium 255.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 851.96 g
  • Cal: 8.1 %
  • Fat: 1.8 %
  • Carb: 12.2 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Fat (4.9%)
  • Protein (17.3%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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