Calories in Usda Sauerkraut, canned, solids and liquids

54Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 1 pint
Calories 53.96 Kcal (226 kJ)
Calories from fat 3.58 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.09g 0%
Sodium 1877.17mg 78%
Potassium 482.78mg 10%
Total Carbs 12.15g 4%
Sugars 5.06g 20%
Dietary Fiber 8.24g 33%
Protein 2.58g 5%
Vitamin C 41.7mg 70%
Iron 4.2mg 23%
Calcium 85.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 283.99 g
  • Cal: 2.7 %
  • Fat: 0.6 %
  • Carb: 4.1 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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