Calories in Usda Sauerkraut, canned, solids and liquids

190Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 1 kg
Calories 190 Kcal (795 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 2%
Sodium 6610mg 275%
Potassium 1700mg 36%
Total Carbs 42.8g 14%
Sugars 17.8g 71%
Dietary Fiber 29g 116%
Protein 9.1g 18%
Vitamin C 147mg 245%
Iron 14.7mg 82%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 1000 g
  • Cal: 9.5 %
  • Fat: 2.2 %
  • Carb: 14.3 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.3%)
  • Fat (4.1%)
  • Protein (16.6%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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