Calories in Usda Sauerkraut, canned, solids and liquids

43Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 0.5 lb
Calories 43.08 Kcal (180 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.07g 0%
Sodium 1498.82mg 62%
Potassium 385.48mg 8%
Total Carbs 9.7g 3%
Sugars 4.04g 16%
Dietary Fiber 6.58g 26%
Protein 2.06g 4%
Vitamin C 33.3mg 56%
Iron 3.3mg 19%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 43 calories

Let's Burn 43 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 226.75 g
  • Cal: 2.2 %
  • Fat: 0.5 %
  • Carb: 3.2 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
Add your comment
User Reviews of sauerkraut, canned, solids and liquids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top