Calories in Usda Sauerkraut, canned, solids and liquids

10Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 0.38 cup
Calories 10.25 Kcal (43 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Sodium 356.68mg 15%
Potassium 91.73mg 2%
Total Carbs 2.31g 1%
Sugars 0.96g 4%
Dietary Fiber 1.56g 6%
Protein 0.49g 1%
Vitamin C 7.9mg 13%
Iron 0.8mg 4%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (10 calories) 53.96 g
  • Cal: 0.5 %
  • Fat: 0.1 %
  • Carb: 0.8 %
  • Prot: 1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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