Calories in Usda Sauerkraut, canned, solids and liquids

22Calories

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Nutrition Facts Usda Sauerkraut, canned, solids and liquids

Amount Per 0.25 lb
Calories 21.54 Kcal (90 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Sodium 749.41mg 31%
Potassium 192.74mg 4%
Total Carbs 4.85g 2%
Sugars 2.02g 8%
Dietary Fiber 3.29g 13%
Protein 1.03g 2%
Vitamin C 16.7mg 28%
Iron 1.7mg 9%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 113.38 g
  • Cal: 1.1 %
  • Fat: 0.2 %
  • Carb: 1.6 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Usda Sauerkraut, canned, solids and liquids Good and Bad Points
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