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santa fe grilled chicken salad (w/1 extra onion ring)

Santa fe grilled chicken salad (w/1 extra onion ring) Calories

Calories in SONIC Santa fe grilled chicken salad (w/1 extra onion ring)

Serving size

440Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	440 Kcal (1842 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	99mg	33%
Sodium	1208mg	50%
Total Carbs	36g	12%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	32g	64%
Vitamin C	22.2mg	37%
Vitamin A	16.4mg	547%
Iron	1.6mg	9%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 29.2 %
Carb: 12 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (38.6%)
Protein (28.9%)

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