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lettuce, tomato, green pepper, pepperjack cheese on flatbread

Lettuce, tomato, green pepper, pepperjack cheese on flatbread Calories

Calories in Subway Lettuce, tomato, green pepper, pepperjack cheese on flatbread

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	390 Kcal (1633 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1180mg	49%
Total Carbs	43g	14%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (32.6%)
Protein (22.8%)

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Subway Lettuce, tomato, green pepper, pepperjack cheese on flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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