Calories in Tong Garden Salted broad beans 40g

Serving size

190Calories

All Tong Garden Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Sodium	270mg	11%
Total Carbs	19g	6%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	2.4mg	4%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 40 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 6.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (38.3%)
Protein (21.3%)

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Tong Garden Salted broad beans 40g Good and Bad Points

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