Calories in Usda Salmon, pink, cooked, dry heat

379Calories

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Nutrition Facts Usda Salmon, pink, cooked, dry heat

Amount Per 1 fillet
Calories 379.44 Kcal (1589 kJ)
Calories from fat 117.85 Kcal
% Daily Value*
Total Fat 13.09g 20%
Saturated Fat 2.41g 12%
Cholesterol 136.4mg 45%
Sodium 223.2mg 9%
Potassium 1088.72mg 23%
Protein 60.96g 122%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 248 g
  • Cal: 19 %
  • Fat: 20.1 %
  • Carb: 0 %
  • Prot: 121.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.4%)
  • Protein (67.6%)
Usda Salmon, pink, cooked, dry heat Good and Bad Points
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