Calories in Usda Scup, cooked, dry heat

Serving size

135Calories

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Amount Per 100 g
Calories	135 Kcal (565 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	67mg	22%
Sodium	54mg	2%
Potassium	368mg	8%
Protein	24.21g	48%
Iron	0.7mg	4%
Calcium	51mg	5%

Water			68.42g
Ash			1.55g
Magnesium			29mg
Phosphorus			237mg
Zinc			0.62mg
Copper			0.07mg
Manganese			0.05mg
Selenium			46.8µg
Thiamine			0.13mg
Riboflavin			0.12mg
Niacin			4.99mg
Pantothenic Acid			0.87mg
Vitamin B6			0.35mg
Total Folate			17µg
Food Folate			17µg
Folate DFE			17µg
Vitamin B12			1.62µg
Retinol			31µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

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15 mins

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15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 100 g

Cal: 6.8 %
Fat: 5.4 %
Carb: 0 %
Prot: 48.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (27.3%)
Protein (72.7%)

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