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Calories in Usda Salmon, pink, cooked, dry heat

521Calories

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Nutrition Facts Usda Salmon, pink, cooked, dry heat

Amount Per 12 oz
Calories 520.51 Kcal (2179 kJ)
Calories from fat 161.66 Kcal
% Daily Value*
Total Fat 17.96g 28%
Saturated Fat 3.3g 16%
Cholesterol 187.11mg 62%
Sodium 306.18mg 13%
Potassium 1493.48mg 32%
Protein 83.62g 167%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 27.2mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

26%
of RDI* (521 calories) 340.2 g
  • Cal: 26 %
  • Fat: 27.6 %
  • Carb: 0 %
  • Prot: 167.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.5%)
  • Protein (67.5%)

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