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salisbury steak with gravy, potatoes, vegetable and dessert (frozen meal, large meat)

Salisbury steak with gravy, potatoes, vegetable and dessert (frozen meal, large meat) Calories

Calories in Generic Salisbury steak with gravy, potatoes, vegetable and dessert (frozen meal, large meat)

Serving size

167Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	167 Kcal (699 kJ)
Calories from fat	67.23 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Saturated Fat	2.58g	13%
Cholesterol	28mg	9%
Sodium	380mg	16%
Potassium	277mg	6%
Total Carbs	14.33g	5%
Sugars	2.57g	10%
Dietary Fiber	1.6g	6%
Protein	11.15g	22%
Vitamin C	3mg	5%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 167 calories

Let's Burn 167 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (167 calories) 100 g

Cal: 8.4 %
Fat: 11.5 %
Carb: 4.8 %
Prot: 22.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (38.7%)
Protein (27%)

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