Calories in Fontaine Sante Salade de couscous royale

Serving size

200Calories

All Fontaine Sante Products Nutrition

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Amount Per 0.5 cup
Calories	200 Kcal (837 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	520mg	22%
Total Carbs	28g	9%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	42mg	70%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 118 g

Cal: 10 %
Fat: 10.8 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (31.7%)
Protein (12.1%)

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