Calories in Generic Salad (broccoli/cauliflower/onion/sunfl. seeds/raisins/mayo/sugar sub./lemon juice)
301Calories
Amount Per 236.6 g | |||
Calories | 300.76 Kcal (1259 kJ) | ||
Calories from fat | 216.55 Kcal | ||
% Daily Value* | |||
Total Fat | 24.06g | 37% | |
---|---|---|---|
Total Carbs | 22.06g | 7% | |
Dietary Fiber | 12.03g | 48% | |
Protein | 4.01g | 8% | |
Vitamin C | 102.3mg | 170% | |
Vitamin A | 1.8mg | 60% | |
Iron | 320.8mg | 1782% | |
Calcium | 240.6mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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