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sage turkey meat loaves with onino and cider gravy

Sage turkey meat loaves with onino and cider gravy Calories

Calories in Cooking Light Sage turkey meat loaves with onino and cider gravy

Serving size

283Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 loaf and 1/4 cupravy
Calories	283 Kcal (1185 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	95mg	32%
Sodium	567mg	24%
Total Carbs	21g	7%
Dietary Fiber	1g	4%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 59 g

Cal: 14.2 %
Fat: 18.5 %
Carb: 7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (38%)
Protein (32.4%)

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Cooking Light Sage turkey meat loaves with onino and cider gravy Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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