Calories in Cooking Light Braised pork with tangy shallot sauce

223Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Braised pork with tangy shallot sauce

Amount Per 3 oz pork and 2 tbsp sauce
Calories 223 Kcal (934 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 75mg 25%
Sodium 550mg 23%
Total Carbs 7g 2%
Protein 27g 54%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 85 g
  • Cal: 11.2 %
  • Fat: 13.8 %
  • Carb: 2.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (37.3%)
  • Protein (49.8%)
Cooking Light Braised pork with tangy shallot sauce Good and Bad Points
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