Calories in Vogel S spelt & flaxseed toast

230Calories
How many calories should you eat?
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Nutrition Facts Vogel S spelt & flaxseed toast

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Saturated Fat 0.8g 4%
Sodium 380mg 16%
Total Carbs 37.6g 13%
Sugars 3.4g 14%
Dietary Fiber 5g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 100 g
  • Cal: 11.5 %
  • Fat: 4 %
  • Carb: 12.5 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (12.1%)
  • Protein (19.7%)
Vogel S spelt & flaxseed toast Good and Bad Points
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