Calories in Jasons Deli Rye bread

240Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Rye bread

Amount Per 2 slices
Calories 240 Kcal (1005 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 460mg 19%
Total Carbs 46g 15%
Dietary Fiber 26g 104%
Protein 8g 16%
Iron 0.5mg 3%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 102 g
  • Cal: 12 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (7.7%)
  • Protein (13.7%)
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