Calories in Usda Rutabagas, cooked, boiled, drained, without salt

51Calories

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Nutrition Facts Usda Rutabagas, cooked, boiled, drained, without salt

Amount Per 1 cup, cubes
Calories 51 Kcal (214 kJ)
Calories from fat 2.75 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.05g 0%
Sodium 8.5mg 0%
Potassium 367.2mg 8%
Total Carbs 11.63g 4%
Sugars 6.72g 27%
Dietary Fiber 3.06g 12%
Protein 1.58g 3%
Vitamin C 32mg 53%
Iron 0.3mg 2%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (51 calories) 170 g
  • Cal: 2.6 %
  • Fat: 0.5 %
  • Carb: 3.9 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Usda Rutabagas, cooked, boiled, drained, without salt Good and Bad Points
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