Calories in Usda Salsify, (vegetable oyster)

82Calories

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Nutrition Facts Usda Salsify, (vegetable oyster)

Amount Per 100 g
Calories 82 Kcal (343 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 20mg 1%
Potassium 380mg 8%
Total Carbs 18.6g 6%
Dietary Fiber 3.3g 13%
Protein 3.3g 7%
Vitamin C 8mg 13%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 100 g
  • Cal: 4.1 %
  • Fat: 0.3 %
  • Carb: 6.2 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Protein (13.6%)
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