Calories in Usda Rutabagas, cooked, boiled, drained, without salt

72Calories

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Nutrition Facts Usda Rutabagas, cooked, boiled, drained, without salt

Amount Per 1 cup, mashed
Calories 72 Kcal (301 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.07g 0%
Sodium 12mg 1%
Potassium 518.4mg 11%
Total Carbs 16.42g 5%
Sugars 9.48g 38%
Dietary Fiber 4.32g 17%
Protein 2.23g 4%
Vitamin C 45.1mg 75%
Iron 0.4mg 2%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 240 g
  • Cal: 3.6 %
  • Fat: 0.7 %
  • Carb: 5.5 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Rutabagas, cooked, boiled, drained, without salt Good and Bad Points
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