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rustic italian - individual

Calories in Boston (CA) Rustic italian - individual

Serving size

920Calories

Full Boston (CA) Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 whole
Calories	920 Kcal (3852 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Sodium	4210mg	175%
Total Carbs	102g	34%
Dietary Fiber	3g	12%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 25, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 920 calories

Let's Burn 920 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (920 calories) 461 g

Cal: 46 %
Fat: 56.9 %
Carb: 34 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (35.8%)
Protein (20.2%)

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