Calories in Papa Murphys Individual size salads-italian

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Papa Murphys Individual size salads-italian

Amount Per 1 salad
Calories 220 Kcal (921 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 38mg 13%
Sodium 590mg 25%
Total Carbs 9g 3%
Sugars 2.5g 10%
Dietary Fiber 4g 16%
Protein 12.5g 25%
Vitamin C 124.2mg 207%
Vitamin A 2.5mg 83%
Iron 2.7mg 15%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 262 g
  • Cal: 11 %
  • Fat: 24.6 %
  • Carb: 3 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (62.1%)
  • Protein (22.4%)
Papa Murphys Individual size salads-italian Good and Bad Points
Add your comment
User Reviews of individual size salads-italian
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top