Calories in Wasa Rugspr havre

3123Calories
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Nutrition Facts Wasa Rugspr havre

Amount Per 2 pieces
Calories 3123 Kcal (13075 kJ)
Calories from fat 720 Kcal
% Daily Value*
Total Fat 80g 123%
Saturated Fat 34g 170%
Cholesterol 548mg 183%
Potassium 1717mg 37%
Total Carbs 397g 132%
Sugars 127g 508%
Dietary Fiber 11g 44%
Protein 55g 110%
Vitamin C 31.8mg 53%
Vitamin A 15.8mg 527%
Iron 14.4mg 80%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

156%
of RDI* (3123 calories) 480 g
  • Cal: 156.2 %
  • Fat: 123.1 %
  • Carb: 132.3 %
  • Prot: 110 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.8%)
  • Fat (28.5%)
  • Protein (8.7%)
Wasa Rugspr havre Good and Bad Points
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