Calories in Freshdirect Round-bone lamb shoulder chop

602Calories
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Nutrition Facts Freshdirect Round-bone lamb shoulder chop

Amount Per 1 lb
Calories 601.99 Kcal (2520 kJ)
Calories from fat 216.72 Kcal
% Daily Value*
Total Fat 24.08g 37%
Saturated Fat 8.03g 40%
Cholesterol 301mg 100%
Sodium 321.06mg 13%
Protein 92.31g 185%
Iron 6mg 33%
Calcium 80.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

30%
of RDI* (602 calories) 453.5 g
  • Cal: 30.1 %
  • Fat: 37 %
  • Carb: 0 %
  • Prot: 184.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37%)
  • Protein (63%)

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