Calories in Waitrose Rough oatcakes

Serving size

132Calories

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How many calories should you eat?

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Amount Per 9 serving
Calories	132 Kcal (553 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Saturated Fat	0.5g	3%
Sodium	150mg	6%
Total Carbs	17.5g	6%
Sugars	0.3g	1%
Dietary Fiber	2.5g	10%
Protein	3.6g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 30 g

Cal: 6.6 %
Fat: 8.2 %
Carb: 5.8 %
Prot: 7.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (33.8%)
Protein (12%)

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