Calories in Bon Appetit Root vegetable tagine

Serving size

474Calories

All Bon Appetit Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	474 Kcal (1985 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	610mg	25%
Total Carbs	76g	25%
Sugars	9g	36%
Dietary Fiber	12g	48%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 237 g

Cal: 23.7 %
Fat: 21.5 %
Carb: 25.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (26.1%)
Protein (10.8%)

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