Calories in Bon Appetit Quinoa and spring vegetable pilaf

460Calories
How many calories should you eat?
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Nutrition Facts Bon Appetit Quinoa and spring vegetable pilaf

Amount Per 1 cup
Calories 460 Kcal (1926 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 23mg 8%
Sodium 263mg 11%
Total Carbs 44g 15%
Dietary Fiber 22g 88%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 237 g
  • Cal: 23 %
  • Fat: 20 %
  • Carb: 14.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.2%)
  • Fat (32.1%)
  • Protein (19.7%)
Bon Appetit Quinoa and spring vegetable pilaf Good and Bad Points
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