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Calories in Usda Rolls, dinner, egg

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2149Calories

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Amount Per 20 roll (2-1/2 inch dia)
Calories	2149 Kcal (8997 kJ)
Calories from fat	403.2 Kcal
		% Daily Value*
Total Fat	44.8g	69%
Saturated Fat	11.06g	55%
Cholesterol	350mg	117%
Sodium	3962mg	165%
Potassium	728mg	15%
Total Carbs	364g	121%
Sugars	30.1g	120%
Dietary Fiber	25.9g	104%
Protein	66.5g	133%
Iron	24.6mg	137%
Calcium	413mg	41%

Water			212.8g
Ash			11.9g
Magnesium			175mg
Phosphorus			707mg
Zinc			7.84mg
Copper			0.91mg
Manganese			3.71mg
Selenium			207.2µg
Thiamine			3.71mg
Riboflavin			3.64mg
Niacin			23.03mg
Pantothenic Acid			4.62mg
Vitamin B6			0.35mg
Total Folate			1288µg
Folic Acid			917µg
Food Folate			371µg
Folate DFE			1932µg
Total Choline			219.8mg
Vitamin B12			1.68µg
Retinol			35µg
Beta Carotene			7µg
Beta Cryptoxanthin			7µg
Lutein + zeaxanthin			497µg
Vitamin E			2.52mg
Vitamin K			14.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 45.9, PointsPlus: 55, SmartPoints: 65

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2149 calories

Let's Burn 2149 Calories!

7.8 hour

Swimming, treading water, moderate effort
3.9 hour

Running, general
4 hour

Bicycling, general
9.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

107%

of RDI* (2149 calories) 700 g

Cal: 107.5 %
Fat: 68.9 %
Carb: 121.3 %
Prot: 133 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (19%)
Protein (12.6%)

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Calories in Usda Rolls, dinner, egg

All usda Products

Nutrition Facts Usda Rolls, dinner, egg

Ingredients And Nutrition Overview

How to burn 2149 calories

Let's Burn 2149 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Rolls, dinner, egg

Usda Rolls, dinner, egg Good and Bad Points

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Calories in Usda Rolls, dinner, egg

All usda Products

Nutrition Facts Usda Rolls, dinner, egg

Ingredients And Nutrition Overview

How to burn 2149 calories

Let's Burn 2149 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Rolls, dinner, egg

Usda Rolls, dinner, egg Good and Bad Points

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