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rolls, dinner, oat bran usda Nutrition info

Calories in Usda Rolls, dinner, oat bran

Serving size

236Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	236 Kcal (988 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Saturated Fat	0.62g	3%
Sodium	413mg	17%
Potassium	121mg	3%
Total Carbs	40.2g	13%
Sugars	6.67g	27%
Dietary Fiber	4.1g	16%
Protein	9.5g	19%
Iron	4.1mg	23%
Calcium	85mg	9%

Water			44g
Ash			1.7g
Magnesium			33mg
Phosphorus			115mg
Zinc			1.02mg
Copper			0.14mg
Manganese			0.75mg
Selenium			29.3µg
Thiamine			0.45mg
Riboflavin			0.29mg
Niacin			4.95mg
Pantothenic Acid			0.43mg
Vitamin B6			0.05mg
Total Folate			95µg
Folic Acid			64µg
Food Folate			31µg
Folate DFE			140µg
Total Choline			14.6mg
Lutein + zeaxanthin			44µg
Vitamin E			0.48mg
Vitamin K			1.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 100 g

Cal: 11.8 %
Fat: 7.1 %
Carb: 13.4 %
Prot: 19 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (18.4%)
Protein (16.3%)

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