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Calories in Usda Rolls, dinner, egg

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1393Calories

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Amount Per 16 oz
Calories	1392.55 Kcal (5830 kJ)
Calories from fat	261.27 Kcal
		% Daily Value*
Total Fat	29.03g	45%
Saturated Fat	7.17g	36%
Cholesterol	226.8mg	76%
Sodium	2567.38mg	107%
Potassium	471.74mg	10%
Total Carbs	235.87g	79%
Sugars	19.5g	78%
Dietary Fiber	16.78g	67%
Protein	43.09g	86%
Iron	16mg	89%
Calcium	267.6mg	27%

Water			137.8944g
Ash			7.7112g
Magnesium			113.4mg
Phosphorus			458.136mg
Zinc			5.08032mg
Copper			0.58968mg
Manganese			2.40408mg
Selenium			134.2656µg
Thiamine			2.40408mg
Riboflavin			2.35872mg
Niacin			14.92344mg
Pantothenic Acid			2.99376mg
Vitamin B6			0.2268mg
Total Folate			834.624µg
Folic Acid			594.216µg
Food Folate			240.408µg
Folate DFE			1251.936µg
Total Choline			142.4304mg
Vitamin B12			1.08864µg
Retinol			22.68µg
Beta Carotene			4.536µg
Beta Cryptoxanthin			4.536µg
Lutein + zeaxanthin			322.056µg
Vitamin E			1.63296mg
Vitamin K			9.5256µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.5, PointsPlus: 36, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1393 calories

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% RDI of Main Nutrition Facts

70%

of RDI* (1393 calories) 453.6 g

Cal: 69.6 %
Fat: 44.7 %
Carb: 78.6 %
Prot: 86.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (19%)
Protein (12.5%)

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Calories in Usda Rolls, dinner, egg

All usda Products

Nutrition Facts Usda Rolls, dinner, egg

Ingredients And Nutrition Overview

How to burn 1393 calories

Let's Burn 1393 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Rolls, dinner, egg

Usda Rolls, dinner, egg Good and Bad Points

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Calories in Usda Rolls, dinner, egg

All usda Products

Nutrition Facts Usda Rolls, dinner, egg

Ingredients And Nutrition Overview

How to burn 1393 calories

Let's Burn 1393 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Rolls, dinner, egg

Usda Rolls, dinner, egg Good and Bad Points

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