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Calories in Usda Rolls, dinner, egg

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1079Calories

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Amount Per 12.4 oz
Calories	1079.23 Kcal (4519 kJ)
Calories from fat	202.49 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Saturated Fat	5.55g	28%
Cholesterol	175.77mg	59%
Sodium	1989.72mg	83%
Potassium	365.6mg	8%
Total Carbs	182.8g	61%
Sugars	15.12g	60%
Dietary Fiber	13.01g	52%
Protein	33.4g	67%
Iron	12.4mg	69%
Calcium	207.4mg	21%

Water			106.86816g
Ash			5.97618g
Magnesium			87.885mg
Phosphorus			355.0554mg
Zinc			3.937248mg
Copper			0.457002mg
Manganese			1.863162mg
Selenium			104.05584µg
Thiamine			1.863162mg
Riboflavin			1.828008mg
Niacin			11.565666mg
Pantothenic Acid			2.320164mg
Vitamin B6			0.17577mg
Total Folate			646.8336µg
Folic Acid			460.5174µg
Food Folate			186.3162µg
Folate DFE			970.2504µg
Total Choline			110.38356mg
Vitamin B12			0.843696µg
Retinol			17.577µg
Beta Carotene			3.5154µg
Beta Cryptoxanthin			3.5154µg
Lutein + zeaxanthin			249.5934µg
Vitamin E			1.265544mg
Vitamin K			7.38234µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.7, PointsPlus: 28, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1079 calories

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% RDI of Main Nutrition Facts

54%

of RDI* (1079 calories) 351.54 g

Cal: 54 %
Fat: 34.6 %
Carb: 60.9 %
Prot: 66.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (18.6%)
Protein (12.4%)

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Calories in Usda Rolls, dinner, egg

All usda Products

Nutrition Facts Usda Rolls, dinner, egg

Ingredients And Nutrition Overview

How to burn 1079 calories

Let's Burn 1079 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Rolls, dinner, egg

Usda Rolls, dinner, egg Good and Bad Points

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Calories in Usda Rolls, dinner, egg

All usda Products

Nutrition Facts Usda Rolls, dinner, egg

Ingredients And Nutrition Overview

How to burn 1079 calories

Let's Burn 1079 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Rolls, dinner, egg

Usda Rolls, dinner, egg Good and Bad Points

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