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Calories in Usda Rolls, dinner, egg

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1392Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1392.25 Kcal (5829 kJ)
Calories from fat	261.22 Kcal
		% Daily Value*
Total Fat	29.02g	45%
Saturated Fat	7.17g	36%
Cholesterol	226.75mg	76%
Sodium	2566.81mg	107%
Potassium	471.64mg	10%
Total Carbs	235.82g	79%
Sugars	19.5g	78%
Dietary Fiber	16.78g	67%
Protein	43.08g	86%
Iron	16mg	89%
Calcium	267.6mg	27%

Water			137.864g
Ash			7.7095g
Magnesium			113.375mg
Phosphorus			458.035mg
Zinc			5.0792mg
Copper			0.58955mg
Manganese			2.40355mg
Selenium			134.236µg
Thiamine			2.40355mg
Riboflavin			2.3582mg
Niacin			14.92015mg
Pantothenic Acid			2.9931mg
Vitamin B6			0.22675mg
Total Folate			834.44µg
Folic Acid			594.085µg
Food Folate			240.355µg
Folate DFE			1251.66µg
Total Choline			142.399mg
Vitamin B12			1.0884µg
Retinol			22.675µg
Beta Carotene			4.535µg
Beta Cryptoxanthin			4.535µg
Lutein + zeaxanthin			321.985µg
Vitamin E			1.6326mg
Vitamin K			9.5235µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.5, PointsPlus: 36, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1392 calories

Let's Burn 1392 Calories!

5.1 hour

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% RDI of Main Nutrition Facts

70%

of RDI* (1392 calories) 453.5 g

Cal: 69.6 %
Fat: 44.7 %
Carb: 78.6 %
Prot: 86.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (19%)
Protein (12.5%)

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Calories in Usda Rolls, dinner, egg

All usda Products

Nutrition Facts Usda Rolls, dinner, egg

Ingredients And Nutrition Overview

How to burn 1392 calories

Let's Burn 1392 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Rolls, dinner, egg

Usda Rolls, dinner, egg Good and Bad Points

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Calories in Usda Rolls, dinner, egg

All usda Products

Nutrition Facts Usda Rolls, dinner, egg

Ingredients And Nutrition Overview

How to burn 1392 calories

Let's Burn 1392 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Rolls, dinner, egg

Usda Rolls, dinner, egg Good and Bad Points

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