Calories in Marks & Spencer Rolls brown soft bread

Serving size

106Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	106 Kcal (444 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Total Carbs	20.2g	7%
Dietary Fiber	2.3g	9%
Protein	3.7g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

Let's Burn 106 Calories!

23 mins

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12 mins

Running, general
12 mins

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29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (106 calories) 46 g

Cal: 5.3 %
Fat: 1.4 %
Carb: 6.7 %
Prot: 7.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (8.6%)
Protein (15.2%)

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Marks & Spencer Rolls brown soft bread Good and Bad Points

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