Calories in Marks & Spencer Rolls brown bread

242Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Rolls brown bread

Amount Per 1 roll
Calories 242 Kcal (1013 kJ)
Calories from fat 56.7 Kcal
% Daily Value*
Total Fat 6.3g 10%
Total Carbs 38.9g 13%
Dietary Fiber 4.2g 17%
Protein 9.4g 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 105 g
  • Cal: 12.1 %
  • Fat: 9.7 %
  • Carb: 13 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (22%)
  • Protein (14.6%)
Marks & Spencer Rolls brown bread Good and Bad Points
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