Calories in Uncle Tobys Rolled oats with skim milk

217Calories
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Nutrition Facts Uncle Tobys Rolled oats with skim milk

Amount Per 40 g
Calories 217 Kcal (909 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 100mg 4%
Total Carbs 32g 11%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 40 g
  • Cal: 10.9 %
  • Fat: 6.2 %
  • Carb: 10.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (17%)
  • Protein (22.6%)

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