Calories in Kellogg's All-bran with semi skimmed milk

166Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kellogg's All-bran with semi skimmed milk

Amount Per 30 g with semi skimmed milk
Calories 166 Kcal (695 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 180mg 8%
Total Carbs 26g 9%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 166 calories

Let's Burn 166 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 30 g
  • Cal: 8.3 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (16.6%)
  • Protein (19.6%)
Kellogg's All-bran with semi skimmed milk Good and Bad Points
Add your comment
User Reviews of all-bran with semi skimmed milk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top