Calories in Bulk Barn Rolled oats large flakes

380Calories
How many calories should you eat?
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Nutrition Facts Bulk Barn Rolled oats large flakes

Amount Per 100 g 1 cup
Calories 380 Kcal (1591 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 68g 23%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 13g 26%
Iron 8.1mg 45%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 100 g
  • Cal: 19 %
  • Fat: 10.8 %
  • Carb: 22.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.3%)
  • Fat (16.3%)
  • Protein (13.4%)
Bulk Barn Rolled oats large flakes Good and Bad Points
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