Calories in Gold Label Rolled oats

111Calories
How many calories should you eat?
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Nutrition Facts Gold Label Rolled oats

Amount Per 30 g
Calories 111 Kcal (465 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 5mg 0%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 30 g
  • Cal: 5.6 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (16.4%)
  • Protein (14.5%)
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