Calories in Pams Rolled oats

Serving size

319Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	319 Kcal (1336 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	9mg	0%
Total Carbs	56.2g	19%
Sugars	0.8g	3%
Dietary Fiber	9.2g	37%
Protein	13.5g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 100 g

Cal: 16 %
Fat: 7.7 %
Carb: 18.7 %
Prot: 27 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (13.8%)
Protein (17.2%)

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