Calories in Bobs Red Mill Rolled oates whole grain

190Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Rolled oates whole grain

Amount Per 0.5 cup
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 32g 11%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 48 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 10.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (18.8%)
  • Protein (14.6%)
Bobs Red Mill Rolled oates whole grain Good and Bad Points
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